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Evidence-based treatment is an important phrase in the medical world because it means that treatments have been proven to be effective in a large portion of the population. According to the journal “Health Policy,” the best definition of evidence-based practice is “The integration of best research evidence with clinical expertise”. In the field of recovery research, this is often related to behavioral therapies and pharmacotherapies, or medications used to help a person quit

In the United States, 8 out of 10 people consider themselves stressed. Whether it be an internal force that causes their stress, like overthinking or fear of missing out, or external factors like family problems or troubles at work, there are a myriad of ways that stress can creep into our lives. According to the American Psychological Association, the top stressors of Americans are money, work, the economy, family responsibilities, relationships, personal health concerns, ho

Far too often I get stuck in my own head. I lose an overall perspective and get focused only what I can see in that moment. I’ve been actively working to get out of that habit, but more times than I like to admit my emotions cloud that effort. So to correct that, I look for perspective and inspiration from the world around me, I live in the woods and nature tends to provide me with more perspective and inspiration than I could have ever realize. As I was driving our side by s