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By Brad Arleth, M.S. for Responder Health The number one nutrient you need for optimal health is vitamin D. Despite its widespread...

The work of a first responder is important and rewarding. EMTs and nurses help people who are sick or injured. Firefighters save people from burning homes and buildings. Police officers protect their communities from violence. 

I will never forget the first time my trauma therapist told me I had CPTSD. I had been in denial for a very long time. I knew I had...