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Exercise: A Powerful Tool for First Responder Mental Health
By Brad Arleth, M.S. for Responder Health The Hidden Crisis Among Our Protectors Let's get candid about something most first responders don't like to talk about: the mental and physical toll of the job. The constant exposure to trauma, irregular schedules, and high-stress environments create a perfect storm for anxiety and depression. But there's another crisis quietly affecting those who serve—the epidemic of obesity and its direct connection to behavioral health problems. R
Brad Arleth, M.S. for Responder Health
Nov 175 min read
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