About
This training uncovers the top stressors affecting first responders and explains how the body’s stress response works. Participants will learn the risks of long-term stress, how to recognize its symptoms, and practical coping strategies to reduce both short- and long-term negative effects. Gain tools to manage stress and enhance your well-being in this impactful session designed for first responders. Session Topics ✅Identify leading sources of stress ✅Explain the process of our internal stress response ✅Share risks associated with long-term exposure to stress ✅Present symptoms of stress to increase awareness ✅Describe effective coping skills to address stress and reduce the short and long-term negative effects
You can also join this program via the mobile app. Go to the app
