The Four Minute Formula: Strengthening the Heart, Mind, and Future of America’s Front-line workers & First Responders
Front line workers & First responders carry a responsibility few truly understand. Every shift brings uncertainty. Every call has the potential to change a life, sometimes someone else’s, sometimes their own. Law enforcement officers, firefighters, EMTs, dispatchers, and emergency personnel step into chaos so others can feel safe. They absorb trauma, make split-second decisions, and return home expected to “switch it off” and be fully present for their families. Over time, that invisible...