FATAL 10 Self-Assessment

The FATAL 10 Self-Assessment is a short, confidential personal assessment used to address potential risk for negative outcomes. The assessment looks at positive and negative aspects and lifestyle choices and provides survey takers with an overall analysis (low/moderate/high risk) of the findings.

Just because you have scored "low" on the Fatal 10 Self-Assessment, does not mean that you are done with monitoring and correcting mental and physical health issues, especially as a first responder. 

The substance for healthy development and functioning are specified using the concept of basic psychological needs for relationships and purpose. To the extent that these needs are constantly satisfied, people will develop and function effectively and experience physical health and mental wellness. Now that you are aware of your current risk factors and future barriers or issues, it is suggested that you work to monitor these issues on a weekly or monthly basis. If you notice any change that indicates negative risk, properly evaluate it, and if necessary, seek professional assistance.

If you have any concerns after this self-assessment, please reach out for help. Responder Health (responderhealth.com) is an organization that offers resources specifically for first responders and their families. Responder Health provides confidential and full-service solutions that support first responders through stress and traumatic events, and provides them with the education, resources, and community they need to live healthy, happy lives. Our peer advocate hotline 253-243-3701 offers a confidential 24-hour crisis referral service for all public safety employees, all emergency services personnel, and their family members nationwide. 

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About Responder Health

Responder Health is a first responder health and wellness program dedicated to law enforcement mental health and the behavioral wellness of firefighters, EMS personnel, and their families. First responder family support is a core part of that mission — because no one carries this work alone. Through a peer support program, mental health resources, and a commitment to first responder wellness, Responder Health works to make sure no first responder faces their hardest moments alone. If you or someone you know is struggling — whether with grief, burnout, or the invisible weight of the job — reaching out to a mental health hotline is one of the most important steps you can take. Trained peer advocates are available around the clock. Call the Responder Health 24/7 Peer Advocate Hotline at 253-243-3701 — available 24 hours a day, 7 days a week.