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In our last article we discussed how burnout occurs and what it looks like. If you haven’t read part one, I suggest you do so now. While burnout has significant physical and behavioral health impacts, there is hope, because burnout is not only avoidable, it is reversible. There are purposeful strategies, when carefully applied in your life will help you avoid or reverse burnout. Here are key areas of focus for you to work on. SLEEP DEEP and WELL. How often do you hear your

Our last article was about stress and its physical origins in our body. If stress is left unchecked or unmitigated we can develop chronic stress which can lead to a condition called burnout. To maintain a state of health and wellness, both physically and psychologically, we want to avoid burnout. At a basic level, chronic stress causes physiological changes in the body, affecting several body systems, which can lead to subsequent psychological changes. When our physical heal

Have you ever found yourself thinking “I’m really %$%#@*& stressed out right now”? Once you got a handle on it, did you reflect on learning how you got to that state? Did you do anything significant to get back to a calm state or did you sit and stew for hours until you felt calmer? As human beings, we are going to feel stress from time to time due to modern society's daily life. We balance work, family life, the needs of others around us, schedules, and household chores. Ad