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I used to drink a minimum of two-, 16- or 24-ounce energy drinks on workdays. Sometimes three. I liked the taste, and I liked the boost I felt they gave me when I was tired, when I was busy or when I was exercising. I felt like it was a better choice in sugar free than drinking a can of soda. In 2023, U.S. sales of energy drinks reached almost $20 billion. 2023 sales of energy shot drinks reached $1 billion. These companies are targeting you as a consumer to put money in the

Fast Food Is Slowing You Down Getting your nutrition dialed in for optimal health and performance might seem challenging at first. For many people, it’s something new to think about. In previous articles I have covered some essential points to help you learn about what optimal nutrition looks like and how you can improve your health and performance through better food choices. One thing you can do immediately that is a significant game changer for your long term health is to

Upgrade Your Health & Performance Through Optimal Nutrition Part 3 Do you know that cops and firefighters are at an increased risk for cardiovascular disease? Jonathan Scheinberg M.D. is a cardiologist and law enforcement officer that has done extensive research on the topic. His research indicates that heart attacks (on a 24-hour view) are probably the number one killer of law enforcement officers. The average age of a LEO with a heart attack is 49 years old versus 67 years