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Upgrade Your Health & Performance Through Optimal Nutrition Part 2 We know the S.A.D. is the primary reason Americans are overweight or obese. What you need to know is WHY the S.A.D. contributes to this issue. As I mentioned previously, how and what you eat is the easiest thing for you to take control of and change right away. If you got the food journal and food scale I recommended you’re probably surprised by how much you’re actually eating that doesn’t do anything for you

This information is provided for your education and is not medical advice. Upgrade Your Health & Performance Through Optimal Nutrition (Part 1) Your food intake is the fuel for your body. Your machine. The most advanced machine on the planet. Your body is capable of amazing performance. But you must fuel it properly for optimal performance and results. The truth is, First Responders suffer from obesity at rates higher than the general public. In the United States, 73% of adul

UNDERSTANDING THE LINK BETWEEN PHYSICAL HEALTH & BEHAVIORAL HEALTH DISCLAIMER: This information is provided for educational purposes, not medical advice. I learned this the hard way. When I was in the middle of mental and physical health crisis I had quit working out, quit eating properly and drinking excessively most nights (and days when I wasn’t at work). Once I got help and got well, I started studying health intentionally to learn what keeps first responders function