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The job ends in one of three ways, by choice, incident or accident. Are you prepared for the departure? Most of us only think about the...

First responders dedicate their lives to helping others in crisis, often at the expense of their personal relationships. The demanding...

After 20 years as a paramedic, I've witnessed humanity at its most vulnerable. From horrific accidents to natural disasters, I've learned...

1. Create a Transition Ritual (5-10 min) Take a few minutes before leaving work to mentally close out your shift. This could be writing...