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As we navigate our various experiences from the from a 1 st  Responder perspective, it has become critical to increase a level of awareness and competency as it relates to “internal congruence”.  In this brief article we want to capture three elements that can produce momentum in our ability to practice a level of resiliency that equals sustainable wellness.   Define the term Congruence as it relates to Biopsychosocial wellness. Increase awareness of Reward Prediction Error a

The Battle That Left More Than a Bruise Nerf gun wars were a staple in our home when my kids were little. Foam darts zipped through the...

The job ends in one of three ways, by choice, incident or accident. Are you prepared for the departure? Most of us only think about the...