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The Science of Gratitude: Cultivating Well-Being Through Appreciation  Gratitude is more than just saying "thank you”. It's a powerful...

One of the things I learned when I started my sobriety journey was that I was drinking excessively as a maladaptive coping strategy to...

Have you heard of equine therapy? Equine therapy, also known as horse therapy, is a powerful and effective form of therapy for first...

First responders are the unsung heroes of our society, often exposed to traumatic events that can lead to severe stress, PTSD or Chronic...