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As we navigate our various experiences from the from a 1st Responder perspective, it has become critical to increase a level of awareness and competency as it relates to “internal congruence”. In this brief article we want to capture three elements that can produce momentum in our ability to practice a level of resiliency that equals sustainable wellness. Define the term Congruence as it relates to Biopsychosocial wellness. Increase awareness of Reward Prediction Error and

The Battle That Left More Than a Bruise Nerf gun wars were a staple in our home when my kids were little. Foam darts zipped through the air, wheezing past faces and narrowly missing eyes—which, if hit, meant the game was immediately over. Most “injuries” were minor and forgotten by dinner, but one moment has stuck with me for years. During one of these battles, my daughter was in full sprint, trying to dodge my attack. She cut a corner around the couch too tightly and slammed

The job ends in one of three ways, by choice, incident or accident. Are you prepared for the departure? Most of us only think about the financial implications of leaving the job and are ill prepared for the mental and emotional toll it may take. The process of moving from 1st responder to productive, happy, fulfilled civilian doesn’t just happen. Let’s look at the process. Let’s start with choice, the number of years for pension and benefits is met and you ride off into the