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Our last article was about stress and its physical origins in our body.  If stress is left unchecked or unmitigated we can develop...

Have you ever found yourself thinking “I’m really %$ %#@*& stressed out right now”? Once you got a handle on it, did you reflect on...

I used to drink a minimum of two-, 16- or 24-ounce energy drinks on workdays. Sometimes three. I liked the taste, and I liked the boost I...

Fast Food Is Slowing You Down Getting your nutrition dialed in for optimal health and performance might seem challenging at first. For...